By keeping a diary of what made me happy I had discovered that happiness came when I was most widely aware. So I had finally come to the conclusion that my task was to become more and more aware, more and more understanding with an understanding that was not at all the same thing as intellectual comprehension…. Without understanding, I was at the mercy of blind habit; with understanding, I could develop my own rules for living and find out which of the conflicting exhortations of a changing civilization was appropriate to my needs. And, by finding that in order to be more and more aware I had to be more and more still, I had not only come to see through my own eyes instead of at second hand, but I had also finally come to discover what was the way of escape from the imprisoning island of my own self-consciousness.
– Marion Milner