2019 Word of the Year

2019 Word of the Year

Yes, I am late. I typically post my word of the year in early January. In the past I have chosen the following words: gratitude and compassion. Last year I chose mindful. As a part of my quest to feel present in my moments, I made a commitment to meditate daily. The...
2018 Word of the Year

2018 Word of the Year

  I don’t believe in resolutions. In my twenties and thirties, I wrote down a typical list of generalized goals I wanted to accomplish during a given year. Within a few weeks, I abandoned these resolutions and it only fueled a sense of not being good...