The Satisfaction in Paying Attention

The Satisfaction in Paying Attention

In the last few years, I’ve adopted one constant mantra in my life: pay attention. Focusing my gaze outward is not only a place of solace, but of peace and sanctuary. One of my favorite meditative practices is walking outdoors, hugging my natural environment by...
Stillness

Stillness

“Breathe in and out. For several seconds, try to clear your mind.” The meditation instructor whispered these sentences in a room filled with people yearning for quiet. I am in the middle of this space, legs crossed Indian style, attempting to find this mythical Zen...
Summer Memories

Summer Memories

Summer pulsed fast this past year. Our days didn’t compete with time, but we thrummed to a cadence which was our own. In the desert, mid-May marked the end of school and the start of a new season for us. Those first weeks, our daughter slept-in most mornings, a...
Uncomplicated Grace

Uncomplicated Grace

“Grace, then, is grace, – that is to say, it is sovereign, it is free, it is sure, it is unconditional, and it is everlasting.” ~ Alexander Whyte Grace is a complicated premise. I remember intersecting with the word as first grader. Standing in the middle of an...